Recently decided to follow the paleo diet, you’ll need to put a paleo diet shopping list together. It’s important to get rid of all the junk food from your kitchen so that you’re not tempted to eat it at all. Once you’ve trashed or donated the processed junk, it’s best to fill your kitchen with all the healthy and nutritious paleo groceries you can get at the supermarket.
Get Plenty of Meat
One of the many advantages of following the paleo diet is that you’ll get to eat plenty of meat. If you enjoy different types of meat, make sure to add them to your list. Check for sales at your grocery store on some of the different meats you’ll be able to use to create all kinds of wholesome paleo recipes, such as chicken, turkey, and pork. The meat you add to your list, bring home to your kitchen, and prepare for your meals will provide you with plenty of protein.
Add Some Fish
Don’t forget to switch things up on occasion by adding some fish to your plate. If you’ve had plenty of meat for the week, but you’d like to have something a bit different, you can purchase fish while on the paleo diet. Salmon and flounder are two of the many options you’ll be able to choose from and prepare for some of your meals.
Stock Up on the Fruit
Although you’ll need to avoid processed sweets, you can still get your daily dose of sweetness by eating fruits. Make sure you’re stocking up on fruit so that you always have something sweet and fresh to nibble on as a snack or with your meals. Apples, bananas, grapes, and watermelon are just some of the different fruits you’ll be able to eat.
Grab Your Veggies
Aside from fruit, make sure you include veggies on your paleo diet shopping list. The vegetables will come in handy when you’re creating different dishes using meat or fish. They’ll add more flavor and even more vitamins to the meals you’re preparing. Some of the different veggies you should include on your shopping list are carrots, cauliflower, broccoli, and squash.
One of the best thing about squash is that you can use it to make spaghetti. You’ll then be able to create your own healthier renditions of spaghetti with meatballs, spaghetti with shrimp, and other similar dishes.
Don’t Forget Condiments and Seasonings
When you’re on the paleo diet, the use of condiments and seasonings is limited. However, there are some products you can purchase and use while preparing meals. Instead of using mayo, you can purchase avocados and mash them down to create a spread to use with meats. You can purchase almond butter, almond milk, and even hot sauce.
Various dried seasonings may be used. The seasonings will help you add more flavor to the different meals you’re making.
If you’re ready to follow the paleo diet, make your shopping list and get started. Your list should include assorted meats, fruits, vegetables, and even seasonings.