If you’re trying to lose weight, you may want to follow a low carb low fat diet. Although it may sound restrictive, there are still plenty of foods you’ll be able to have. You’ll simply need to choose healthier selections and get creative when using those healthier ingredients to create some of the tastiest dishes that can replace meals that are high in carbs and high in fat.
Create Your Own Mixed Meat and Veggie Dishes
One way to avoid carbs and fat would be to make plenty of meat and vegetable dishes. There are tons of different combinations you can create. Some of these combinations include:
- Beef and broccoli
- Beef with carrots and sweet potatoes
- Chicken with green beans
- Chicken with onions and peppers
- Ground turkey with cabbage
- Ground turkey with chopped onion and carrots
- Chicken with peas, carrots, and green beans
You’ll be able to prepare many of these dishes in one skillet by simply cooking the pieces of meat in the pan with a bit of olive oil and then adding in the vegetables. Give your food more flavor by seasoning it with salt, pepper, and even minced garlic. You don’t need to use too much seasoning to give these simple dishes a great taste.
Use Substitutes For Certain Carbs
If you’d normally eat a sandwich for lunch, you’re probably wondering what you should eat now that you’re following a low carb low fat diet. Although it may seem complicated, there are quite a few ways to substitute your usual bread or roll with low-carb options. For example, you could wrap your lunch meat with romaine lettuce leaves to completely avoid using sandwich bread or a roll.
Aside from using lettuce as wrap with lunch meat, you could create “roll ups” of some of your favorite lunch meats. For example, you could put a slice of cheese on top of a slice of ham, roll it up, and then eat it as is without the bread. Make a few “roll ups” for lunch with a side of fresh fruit or vegetables.
Instead of using white potatoes to make the mashed potatoes you’d normally eat on the side for dinner, you could use cauliflower as a substitute. When it’s mashed down like potatoes, it’ll have the same consistency, and you can use different ingredients to give the cauliflower mashed even more flavor.
You can even make spaghetti using squash. It takes a bit of effort, but with the right recipe, you’ll be able to create all kinds of spaghetti dishes using squash instead of using traditional pasta and consuming too many carbs.
The thought of sticking to a diet where you must watch your carb intake and your fat intake may have you feeling worried. However, there are some ways for you to stick to this diet without giving in and eating foods that aren’t good for you. It’s all about trying different recipes and using lots of different foods to substitute those foods that are high in both fat and carbs.