The premise of the Paleo diet is simple. Eat like a caveman. This means you have to avoid sugar, processed foods, candy and junk food. Your diet will consist of meat, seeds, vegetables and fruit. You will lose weight without having to count calories and you will reduce your risk of heart disease and cancer when you go on this diet. With these Paleo diet basics, you will be able to get started today.
What Do You Eat On The Paleo Diet?
You know that you can’t eat processed food, so what can you eat when you go on a Paleo diet? You want your diet to be as natural as possible with an emphasis on fat and protein. Keep your carbohydrate intake low and eat as many fruits and vegetables as you want. You don’t need to count calories and you don’t need to control your portions either.
The saturated fats you eat should come from butter or coconut oil. Olive and avocado oil is also a good choice. Any kind of animal protein will work with the diet and fatty cuts are the best.
Serve your vegetables with a bit of fat and aim to get your carbohydrates from potatoes or yams. Eat fruits that have a high antioxidant content. Nuts are great for snacks. Beans, sugar, dairy, grains, and processed foods are all off limits.
How Do You Lose Weight On The Paleo Diet?
When you eat whole foods that are packed with nutrients and not filled with empty calories, you are going to start losing weight since your body is going to use all the nutrients and not turn them into fat. Your calorie intake is naturally going to be lower as well because you aren’t eating sugar and junk food. You can also eat as much as you want. You will shed body fat when you go on this diet.
What Makes The Paleo Diet Different?
With the Paleo diet, you can eat whatever you want and you don’t have to spend time counting calories and measuring out your foods. You will have to give up bread, which can be hard for some people. Giving up candy and junk food can be difficult as well but eating this way will give you more energy and you will lose weight.
Health Benefits Of The Paleo Diet
This diet has many health benefits. You can lose as much weight as you want and you will also feel full and satisfied since you are eating wholesome foods. Your risk of high blood pressure, stroke, and cardiovascular disease all go way down. The diet reduces your risk for type 2 diabetes and cancer. Eating like a caveman can also reverse autoimmune diseases like rheumatoid arthritis and Crohn’s disease.
When you follow the Paleo diet basics, you can start losing weight today. This diet transforms the way you eat so you feel great and become healthy.