If you are interested in living a healthy lifestyle, you might have heard about the Paleo plan. This dietary choice involves eating more like our ancient ancestors than other plans. For those who want to learn more or adopt this lifestyle, it is essential to understand Paleo food options.
First of all, you will find some variations on the plan. You also have the opportunity to stray from the strictest plans if necessary. For instance, you can use coconut oil to make stove-top popcorn. Topped with real butter, this cheat snack should not be used daily.
The Paleo eating style eliminates several foods from your diet, including grains. While whole grain enthusiasts might balk at this, you should still receive plenty of fiber from the produce that is included. Though gluten sensitivity is well-known these days, the reality is that many people suffer from digestive and immune problems associated with grain consumption. This is why popcorn is a cheat.
All processed foods at your local grocery store should be avoided. This includes soft drinks, artificial sweeteners, vegetable oils and margarine. Legumes, beans and most dairy products are also restricted with the plan.
However, you can eat plenty of meat and fish for healthy proteins and fats. Choose fatty fish for a boost of healthy fatty oils and choose lean cuts of beef. Avoid farmed fish and choose other meats that have been raised using appropriate feeding and housing methods.
You can also eat eggs on the diet, which make for a delicious and easy breakfast. Additional sources of healthy fats include nuts and seeds. For instance, a tablespoon of chia seeds is a nutritional powerhouse that can help you get through the day.
Healthy fats and oils are also allowed on the diet. For instance, coconut oil is often used for cooking instead of vegetable oil.
The Paleo plan also allows you to eat plenty of fruits and vegetables. The foods in the produce department are packed with nutritional value, including healthy fiber and antioxidants. Look for organic fruits and vegetables when possible, and clean the others well.
Herbs and spices are a great way to add flavor and nutritional value to your diet. Learn more about how they can help your body. You might even decide to grow your own herb garden so you can have fresh herbs whenever you want.
Whether or not you are attempting to lose weight, you still need to drink plenty of water each day. Naturally sweetened herbal teas can be used for some of your hydration needs. Also, you can juice some of your produce for a quick, powerful burst of nutrition.
Although the Paleo diet does restrict certain foods, you still have a wide range of delicious options that will keep you full and provide the nutrients your body needs. This eating plan focuses on the foods that were popular before modern farming methods took over the eating habits of humans. Today, you can join the many folks who are finding their way to better health with Paleo food!