What Is Paleo Diet? Everything You Need To Know!
The Paleo diet or caveman diet has become quite popular with a majority of weight-conscious masses in this day and age. The notion behind the diet is very simple: what would a caveman eat? There are many people out there who have still not heard of this diet and wondering what is Paleo diet? This article tries to answer the question – what is Paleo diet?
The Paleo diet consists of the same types of food that our ancestors ate – vegetables, fruits, nuts, meat, and seafood. This diet consists of a healthy ratio of unsaturated/saturated fatty acids, increases the nutrient consumption, and comes with an optimal balance of carbohydrates, fats, and proteins. Hence, it lessens your body’s glycemic load. There are many studies being conducted to determine the health benefits of the Paleo diet. In fact, most of the health benefits of this diet are stull unproven. The Journal Of Diabetologia published a recent study which revealed that Paleo diet improved an individual’s blood sugar levels over a period of 12 weeks compared to a Mediterranean diet.
Foods to Stop Eating
The Paleo diet is all about eating like our ancestors did. It includes fresh fruits, organic meat, vegetables straight from the earth. In fact, our ancestors did not have crops or livestock that belong to them. Hence, you should go for the organic version of meat, fruits, vegetables, and other food items to prevent the exposure to pesticides, antibiotics, and most of the other chemicals which were not present at that time. People who followed the Paleo diet got 35% of their calories from fat, 35% from carbohydrates, and 30% from proteins.
People who have decided to go Paleo have to give up most of the modern food. For example, anything that comes in a box, bottle, jar, or bag should be avoided when you are on the Paleo diet. Pure honey is preferred to artificial sweeteners and sugar while red wine is substituted for alcohol which is a no-no when you are on the Paleo diet. This diet is no temporary diet like most of the other diets. It is meant to be a lifestyle for the long haul Exercise is a crucial part of any diet including Paleo. Most of our ancestors required 4000 calories a day for important tasks during the day. The majority of people who live today, don’t need that many calories.
People who are eating the Paleo diet needs a lot of preparation time, planning, and resolution to continue with the diet. On the other hand, it could be a pricey option. That’ why you need to decide if you can afford and persevere for a longer period of time when following the Paleo diet. There are numerous health benefits of this type of diet. An individual is likely to eat a healthy and clean diet without any additives, chemicals, and preservatives. Red meat will give your body more iron which is important to prevent malnutrition. The plant nutrients in vegetables, fruits, seeds, oil, and nuts have numerous anti-inflammatory benefits over time. Due to your high intake of protein and fats, you will feel fuller for a longer period of time. Many people have been able to lose weight effective with this diet due to their limited food choices. The most notable con is the diet can become quite expensive over time compared to most of the other diet plans out there.
The Paleo diet helps an individual develop more muscle and less fat compared to any other diet out there. Dieters heavily rely on animal flesh for their protein intake. Hence, they get healthy protein that is anabolic and used to improve your muscle mass over time. These are some of the most important facts on the popular Paleo diet.
In conclusion, the Paleo diet has become quite popular with a majority of weight-conscious individuals out there. The diet is based on the caveman’s diet and consists of the same type of foods used by them. It can be quite pricey at times. This is the only advantage of this diet plan. The above mentioned article provides a comprehensive answer to the question of what is Paleo diet.